8 Signs That Show You May Be Affected by OCD

Do you wash your hands too often? Checking the stove continuously to make sure the stove is turned off? Beware, lest you get OCD symptoms. OCD (Obsessive Compulsive Dissorder), an anxiety disorder that the sufferer does something repeatedly to relieve his anxiety.

To help you ensure that you are exposed to OCD or not, you can read the signs that we describe below.

1. You wash your hands too often

You wash your hands repeatedly unnaturally. You think that your hand can make people sick and that mind keeps on bothering you. You will wash your hands clean so that people stay safe if shake hands with you. But you're not sure that your hand is completely clean. For that you wash your hands again and again.
Or your mind is always haunted if it is always contaminated with germs. Maybe from a doorknob, a shopping cart, or something else. And again your mind always encourages you to wash your hands. You can not calm down if you have not. Even if you already do that the thought will come back again.

2. Excessive cleaning

You tend to do clean up repeatedly. Wash hands, clean the house, or clean up the others. Clean-up behavior is a positive and reasonable thing. But if you spend hours every day just to clean up, you may get OCD symptoms. You feel anxious and scared if you do not do it. Even though you've been doing wiggling, you'll only be relieved for a moment because those thoughts will reappear even stronger than before.

3. Checking things over

You like to check the door whether it's locked or not or check the stove over and over to make sure the stove is dead. You check it not once twice but three times, four times even 20 times. This is an unnatural behavior. You feel assaulted by thoughts that you are an irresponsible person and you want to drive that thought out by checking your work over and over. But unfortunately the thought still appears.
To help you solve it, you need to check it once or limit it to a maximum of three times. If it has been three times, ignore the obsessive mind and do not obey.

4. Counting

You have the mind to calculate something on what you do with a certain pattern. This behavior can be caused by a superstition like the assumption that the number seven is good. Then you will feel anxious or afraid if you do not do seven steps at a time.

5. Too organized

You make the arrangement too perfect as it should feel right, it should be really symmetrical, and should be with the right amount and position. You are influenced by thoughts about order, excessive order.
If you feel helped by this behavior this may not be a problem but it will be a problem if your behavior bothers you and discourages your productivity. Because you really do not want to do that but feel compelled to do it to remove the anxiety from the obsessive mind.

6. Fear of evil

Everyone is generally afraid if a crime happens to them. But if the mind is anxious and afraid of this crime is excessive and really annoying, it could be a sign that someone exposed to OCD. The more you shy away from that thought, the more it becomes in your head. You try harder to get rid of that thought.

7. Looking for certainty

One way ocd sufferers calm their minds is by asking the opinions of their friends and family. If you ask your friend if he thinks your house looks dirty over and over it could be the way you get rid of obsessive thoughts that bother you if you get ocd.

8. Apologize over and over

You are afraid to harm your friend or your lover. And you keep apologizing even though you did not make mistakes. Maybe you apologize every 10 minutes. If you counted counted dozens of times you apologize to the same person in a day. If you have this behavior, it's not only you who are troubled by your anxiety but others also become uncomfortable and disturbed by your behavior.

Are the eight of the above signs in you? If so you need to check with a psychologist or psychiatrist to see if you have ocd or not and get treatment therapy. Try not to ignore the obsessive thoughts that arise. Provide yourself with the knowledge that what you do is correct according to the fact not according to the thoughts, images, or anxiety that is in your head. Just relax and do not overdo it.

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